NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5491Cookies, chocolate sandwich, with extra creme filling
Baked Products
696%
5492Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
68.656%
5493Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
68.656%
5494Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
685%
5495Candies, fudge, peanut butter, prepared-from-recipe
Sweets
685%
5496Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
685%
5497Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
685%
5498Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
685%
5499Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
685%
5500Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
685%
5501Cookies, coconut macaroon
Baked Products
685%
5502Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
675%
5503Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
675%
5504Figs, dried, uncooked
Fruits and Fruit Juices
675%
5505Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
675%
5506Broccoli, raw
Vegetables and Vegetable Products
675%
5507Broccoli, raw
Vegetables and Vegetable Products
675%
5508Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
675%
5509Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
675%
5510Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
675%
5511Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
675%
5512Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
675%
5513Chokecherries, raw, pitted (Northern Plains Indians)
Other
675%
5514Figs, dried, uncooked
Fruits and Fruit Juices
675%
5515Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
675%
5516Seeds, breadnut tree seeds, raw
Nut and Seed Products
675%
5517Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
675%
5518Figs, dried, uncooked
Fruits and Fruit Juices
675%
5519Babyfood, peas, dices, toddler
Baby Foods
675%
5520Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
675%

5491–5520 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov