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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5461Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
706%
5462Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
706%
5463Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
706%
5464Spices, rosemary, dried
Spices and Herbs
706%
5465Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
706%
5466Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
706%
5467Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
706%
5468Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
706%
5469Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
706%
5470Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
706%
5471Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
706%
5472Bacon, meatless
Legumes and Legume Products
706%
5473Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
706%
5474Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
706%
5475Cake, white, prepared from recipe with coconut frosting
Baked Products
706%
5476Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
706%
5477Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
706%
5478Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
706%
5479Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
706%
5480Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
696%
5481Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
696%
5482Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
696%
5483Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
696%
5484Plums, dried (prunes), uncooked
Fruits and Fruit Juices
696%
5485Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
696%
5486Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
696%
5487Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
696%
5488Cookies, chocolate chip, refrigerated dough
Baked Products
696%
5489Brussels sprouts, raw
Vegetables and Vegetable Products
696%
5490Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
696%

5461–5490 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov