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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5431Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
726%
5432Snacks, corn-based, extruded, onion-flavor
Snacks
726%
5433Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
726%
5434Nuts, chestnuts, japanese, raw
Nut and Seed Products
726%
5435Candies, HEATH BITES
Sweets
716%
5436Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
716%
5437Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
716%
5438Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
716%
5439Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
716%
5440Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
716%
5441Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
716%
5442Parsnips, raw
Vegetables and Vegetable Products
716%
5443Candies, fudge, chocolate, prepared-from-recipe
Sweets
716%
5444Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
716%
5445McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
716%
5446Restaurant, family style, hash browns
Restaurant Foods
716%
5447Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
716%
5448Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
716%
5449Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
716%
5450Sour cream, light
Dairy and Egg Products
716%
5451Cream puff, eclair, custard or cream filled, iced
Baked Products
716%
5452Candies, ROLO Caramels in Milk Chocolate
Sweets
716%
5453DENNY'S, hash browns
Restaurant Foods
716%
5454Stinging Nettles, blanched (Northern Plains Indians)
Other
716%
5455Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
716%
5456Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
706%
5457Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
706%
5458Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
706%
5459Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
706%
5460Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
706%

5431–5460 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov