Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
5401	Corned beef loaf, jellied	Sausages and Luncheon Meats	73	6%
5402	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	73	6%
5403	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73	6%
5404	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73	6%
5405	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	73	6%
5406	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	73	6%
5407	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	73	6%
5408	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	73	6%
5409	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	73	6%
5410	Broccoli raab, raw	Vegetables and Vegetable Products	73	6%
5411	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	73	6%
5412	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	73	6%
5413	Mushroom, maitake	Vegetables and Vegetable Products	72.38	6%
5414	Corn bran, crude	Cereal Grains and Pasta	72	6%
5415	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	72	6%
5416	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	72	6%
5417	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	72	6%
5418	Prune puree	Fruits and Fruit Juices	72	6%
5419	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	72	6%
5420	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	72	6%
5421	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	72	6%
5422	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	72	6%
5423	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	72	6%
5424	Ice cream sandwich	Dairy and Egg Products	72	6%
5425	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	72	6%
5426	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	72	6%
5427	Puddings, chocolate, dry mix, instant	Sweets	72	6%
5428	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	72	6%
5429	Cookies, sugar wafers with creme filling, regular	Baked Products	72	6%
5430	Lambsquarters, raw	Vegetables and Vegetable Products	72	6%

5401–5430 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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