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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6781Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
212%
6782Orange peel, raw
Fruits and Fruit Juices
212%
6783Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
212%
6784Squash, winter, hubbard, raw
Vegetables and Vegetable Products
212%
6785Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
20.732%
6786Blackberries, raw
Fruits and Fruit Juices
20.162%
6787Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
202%
6788Babyfood, vegetables, carrots, junior
Baby Foods
202%
6789Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
202%
6790Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
202%
6791Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
202%
6792Peppers, sweet, green, raw
Vegetables and Vegetable Products
202%
6793Strawberries, raw
Fruits and Fruit Juices
202%
6794Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
202%
6795Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
202%
6796Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
202%
6797Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
202%
6798Jellyfish, dried, salted
Finfish and Shellfish Products
202%
6799Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
202%
6800Fast foods, coleslaw
Fast Foods
202%
6801Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
202%
6802Sauce, barbecue
Soups, Sauces, and Gravies
202%
6803Salad dressing, russian dressing
Fats and Oils
202%
6804Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
202%
6805Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
202%
6806Rice noodles, cooked
Cereal Grains and Pasta
202%
6807Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
202%
6808Raspberries, puree, seedless
Fruits and Fruit Juices
202%
6809Babyfood, banana no tapioca, strained
Baby Foods
202%
6810Strawberries, raw
Fruits and Fruit Juices
202%

6781–6810 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov