Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6811	Alcoholic beverage, wine, table, all	Beverages	20	2%
6812	POPEYES, Coleslaw	Fast Foods	20	2%
6813	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	20	2%
6814	Peaches, yellow, raw	Fruits and Fruit Juices	20	2%
6815	Vermicelli, made from soy	Legumes and Legume Products	20	2%
6816	Turnips, frozen, unprepared	Vegetables and Vegetable Products	20	2%
6817	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	20	2%
6818	Babyfood, banana with mixed berries, strained	Baby Foods	20	2%
6819	Babyfood, dinner, chicken and rice	Baby Foods	20	2%
6820	Prairie Turnips, boiled (Northern Plains Indians)	Other	20	2%
6821	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	20	2%
6822	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	20	2%
6823	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	20	2%
6824	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	20	2%
6825	Babyfood, vegetables, carrots, strained	Baby Foods	20	2%
6826	Radishes, raw	Vegetables and Vegetable Products	20	2%
6827	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	20	2%
6828	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	20	2%
6829	KFC, Coleslaw	Fast Foods	20	2%
6830	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	20	2%
6831	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	20	2%
6832	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	19.71	2%
6833	Lettuce, iceberg, raw	Vegetables and Vegetable Products	19.18	2%
6834	Tomato, roma	Vegetables and Vegetable Products	19.09	2%
6835	Tomato, roma	Vegetables and Vegetable Products	19.09	2%
6836	Almond milk, unsweetened, plain, refrigerated	Beverages	19.08	2%
6837	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	19.07	2%
6838	Juice, prune, shelf-stable	Fruits and Fruit Juices	19.05	2%
6839	Apricots, frozen, sweetened	Fruits and Fruit Juices	19	2%
6840	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19	2%

6811–6840 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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