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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
441%
212Sauce, horseradish
Soups, Sauces, and Gravies
441%
213Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
421%
214Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
411%
215Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
411%
216Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
401%
217Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
401%
218Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
381%
219Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
371%
220Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
361%
221Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
351%
222Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
341%
223Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
321%
224Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
311%
225Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
311%
226Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
311%
227Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
311%
228Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
301%
229Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
241%
230Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
241%
231Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
231%
232Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
221%
233Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
221%
234Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
221%
235Soup, oyster stew, canned, prepared with equal volume water
Soups, Sauces, and Gravies
200%
236Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
200%
237Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
200%
238Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
190%
239Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
180%
240Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
130%

211–240 of 244 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov