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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
121Nectarines, raw
Fruits and Fruit Juices
2014%
122Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
2014%
123Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
2004%
124Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
2004%
125Kiwifruit, green, raw
Fruits and Fruit Juices
1984%
126Gooseberries, raw
Fruits and Fruit Juices
1984%
127Quinces, raw
Fruits and Fruit Juices
1974%
128Oranges, raw, with peel
Fruits and Fruit Juices
1964%
129Raspberries, puree, with seeds
Fruits and Fruit Juices
1954%
130Nance, canned, syrup, drained
Fruits and Fruit Juices
1944%
131Mulberries, raw
Fruits and Fruit Juices
1944%
132Crabapples, raw
Fruits and Fruit Juices
1944%
133Sapodilla, raw
Fruits and Fruit Juices
1934%
134Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
1924%
135Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
1914%
136Grapes, american type (slip skin), raw
Fruits and Fruit Juices
1914%
137Peaches, yellow, raw
Fruits and Fruit Juices
1904%
138Plum, black, with skin, raw
Fruits and Fruit Juices
186.34%
139Kumquats, raw
Fruits and Fruit Juices
1864%
140Orange juice, canned, unsweetened
Fruits and Fruit Juices
1844%
141Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
1844%
142Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
1844%
143Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
1844%
144Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
182.84%
145Papayas, raw
Fruits and Fruit Juices
1824%
146Melons, casaba, raw
Fruits and Fruit Juices
1824%
147Oranges, raw, all commercial varieties
Fruits and Fruit Juices
1814%
148Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
179.54%
149Oranges, raw, California, valencias
Fruits and Fruit Juices
1794%
150Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
1784%

121–150 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov