⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	161	3%
122	raspberries, fresh, raw	Fruits and Fruit Juices	161	3%
123	Strawberries, raw	Fruits and Fruit Juices	160.7	3%
124	Strawberries, raw	Fruits and Fruit Juices	160.7	3%
125	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	160	3%
126	Grapefruit juice white shelf stable	Fruits and Fruit Juices	160	3%
127	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	160	3%
128	strawberries, fresh, raw	Fruits and Fruit Juices	158	3%
129	strawberries, fresh, raw	Fruits and Fruit Juices	158	3%
130	Melons, cantaloupe, raw	Fruits and Fruit Juices	157	3%
131	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	157	3%
132	Melons, cantaloupe, raw	Fruits and Fruit Juices	157	3%
133	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	156	3%
134	Raspberries, raw	Fruits and Fruit Juices	155.8	3%
135	Raspberries, raw	Fruits and Fruit Juices	155.8	3%
136	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	155	3%
137	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	155	3%
138	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	155	3%
139	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	155	3%
140	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	154	3%
141	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	153	3%
142	Pineapple, raw	Fruits and Fruit Juices	152	3%
143	strawberries, fresh, raw	Fruits and Fruit Juices	151	3%
144	strawberries, fresh, raw	Fruits and Fruit Juices	151	3%
145	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	150	3%
146	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	149	3%
147	Grapefruit juice white shelf stable	Fruits and Fruit Juices	149	3%
148	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	148	3%
149	raspberries, fresh, raw	Fruits and Fruit Juices	148	3%
150	raspberries, fresh, raw	Fruits and Fruit Juices	148	3%

121–150 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12