NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Nectarines, raw201
122Fruit juice smoothie, ODWALLA, strawberry banana201
123Orange juice, raw (Includes foods for USDA's Food Distribution Program)200
124Naranjilla (lulo) pulp, frozen, unsweetened200
125Kiwifruit, green, raw198
126Gooseberries, raw198
127Quinces, raw197
128Oranges, raw, with peel196
129Raspberries, puree, with seeds195
130Nance, canned, syrup, drained194
131Mulberries, raw194
132Crabapples, raw194
133Sapodilla, raw193
134Apricots, canned, water pack, with skin, solids and liquids192
135Grapes, red or green (European type, such as Thompson seedless), raw191
136Grapes, american type (slip skin), raw191
137Peaches, yellow, raw190
138Plum, black, with skin, raw186.3
139Kumquats, raw186
140Orange juice, canned, unsweetened184
141Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana184
142Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium184
143Raspberries, frozen, red, unsweetened184
144Orange juice, no pulp, not fortified, not from concentrate, refrigerated182.8
145Papayas, raw182
146Melons, casaba, raw182
147Oranges, raw, all commercial varieties181
148Orange juice, no pulp, not fortified, from concentrate, refrigerated179.5
149Oranges, raw, California, valencias179
150Orange juice, chilled, includes from concentrate, with added calcium and vitamin D178

121–150 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov