NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
841Beef, variety meats and by-products, brain, cooked, simmered244
842Beef, ground, 75% lean meat / 25% fat, raw244
843Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised243
844Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw243
845Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled243
846Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised242
847Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw242
848Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled242
849Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised241
850Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241
851Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted241
852Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted241
853Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised241
854Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised241
855Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw240
856Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled240
857Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised239
858Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted238
859Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted238
860Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw237
861Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
862Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
863Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised236
864Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw236
865Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised235
866Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw235
867Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw233
868Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised233
869Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised233
870Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw233

841–870 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov