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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
931Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
1443%
932Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
1433%
933Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
1423%
934Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
1373%
935Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
1353%
936Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
1293%
937Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
1253%
938Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
1022%
939Beef, retail cuts, separable fat, cooked
Beef Products
992%
940Beef, retail cuts, separable fat, raw
Beef Products
962%
941Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
932%
942Beef, variety meats and by-products, tripe, raw
Beef Products
671%
943Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
421%
944Beef, variety meats and by-products, suet, raw
Beef Products
160%

931–944 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov