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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3227%
152Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3217%
153Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
3217%
154Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3207%
155Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
3207%
156Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
3207%
157Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
3197%
158Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3197%
159Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
3187%
160Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3187%
161Game meat, deer, raw
Lamb, Veal, and Game Products
3187%
162Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
3187%
163Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
3187%
164Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3187%
165Game meat, moose, raw
Lamb, Veal, and Game Products
3177%
166Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
3167%
167Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
3167%
168Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3167%
169Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
3157%
170Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
3157%
171Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3157%
172Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
3157%
173Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3157%
174Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3147%
175Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
3147%
176Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
3137%
177Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
3137%
178Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3137%
179Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3137%
180Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
3137%

151–180 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov