NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Lamb, New Zealand, imported, tenderloin, separable lean only, raw381
32Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw379
33Game meat, horse, cooked, roasted379
34Game meat, rabbit, wild, raw378
35Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled377
36Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled376
37Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried373
38Veal, leg (top round), separable lean only, raw372
39Game meat, antelope, cooked, roasted372
40Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled371
41Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded371
42Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted369
43Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw368
44Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled368
45Lamb, New Zealand, imported, loin, boneless, separable lean only, raw368
46Veal, leg (top round), separable lean and fat, raw367
47Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried367
48Veal, sirloin, separable lean only, cooked, roasted365
49Game meat, deer, ground, cooked, pan-broiled364
50Veal, variety meats and by-products, spleen, raw362
51Game meat, bison, separable lean only, cooked, roasted361
52Game meat, horse, raw360
53Lamb, variety meats and by-products, brain, cooked, pan-fried358
54Lamb, variety meats and by-products, spleen, raw358
55Lamb, New Zealand, imported, loin saddle, separable lean only, raw356
56Veal, shoulder, arm, separable lean only, cooked, roasted356
57Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted355
58Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted355
59Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled354
60Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered354

31–60 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov