⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	381	8%
32	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	379	8%
33	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	379	8%
34	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	378	8%
35	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	377	8%
36	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	376	8%
37	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	373	8%
38	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	372	8%
39	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	372	8%
40	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	371	8%
41	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	371	8%
42	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	369	8%
43	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	368	8%
44	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	368	8%
45	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	368	8%
46	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	367	8%
47	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	367	8%
48	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	365	8%
49	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	364	8%
50	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	362	8%
51	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	361	8%
52	Game meat, horse, raw	Lamb, Veal, and Game Products	360	8%
53	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	358	8%
54	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	358	8%
55	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	356	8%
56	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	356	8%
57	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	355	8%
58	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	355	8%
59	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	354	8%
60	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	354	8%

31–60 of 456 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12