NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
361Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231
362Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw231
363Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw231
364Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw230
365Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw230
366Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted230
367Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw229
368Veal, loin, chop, separable lean and fat, cooked, grilled229
369Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted228
370Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw227
371Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted227
372Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw226
373Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw225
374Lamb, ground, raw222
375Lamb, variety meats and by-products, liver, cooked, braised221
376Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw218
377Veal, variety meats and by-products, spleen, cooked, braised215
378Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw214
379Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw214
380Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw214
381Veal, variety meats and by-products, brain, cooked, braised214
382Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised213
383Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw210
384Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw209
385Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised207
386Lamb, New Zealand, imported, tongue - swiss cut, raw207
387Lamb, Australian, imported, fresh, external fat, cooked207
388Lamb, variety meats and by-products, brain, cooked, braised205
389Veal, foreshank, osso buco, separable lean only, cooked, braised205
390Veal, shoulder, blade chop, separable lean only, raw203

361–390 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov