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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
221%
242Puddings, vanilla, dry mix, regular, with added oil
Sweets
200%
243Puddings, vanilla, dry mix, regular
Sweets
200%
244Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
180%
245Puddings, banana, dry mix, regular, with added oil
Sweets
170%
246Frozen novelties, ice type, pineapple-coconut
Sweets
170%
247Puddings, banana, dry mix, regular
Sweets
170%
248Gelatins, dry powder, unsweetened
Sweets
160%
249Frozen novelties, ice type, pop
Sweets
150%
250Puddings, banana, dry mix, instant
Sweets
150%
251Puddings, banana, dry mix, instant, with added oil
Sweets
150%
252Syrups, table blends, pancake
Sweets
150%
253Candies, TWIZZLERS CHERRY BITES
Sweets
140%
254Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
140%
255Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
140%
256Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
120%
257Puddings, vanilla, dry mix, instant
Sweets
120%
258Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Sweets
110%
259Frozen novelties, ice type, pop, with low calorie sweetener
Sweets
110%
260Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
100%
261Candies, fruit snacks, with high vitamin C
Sweets
80%
262Puddings, lemon, dry mix, instant
Sweets
80%
263Fruit syrup
Sweets
70%
264Gelatin desserts, dry mix
Sweets
70%
265Pectin, unsweetened, dry mix
Sweets
70%
266Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
70%
267Frostings, vanilla, creamy, dry mix
Sweets
70%
268Frozen novelties, ice type, italian, restaurant-prepared
Sweets
60%
269Syrups, table blends, pancake, with 2% maple
Sweets
60%
270Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
60%

241–270 of 300 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov