NutriDB

⚡ Sweets — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Syrups, table blends, pancake, with 2% maple, with added potassium22
242Puddings, vanilla, dry mix, regular, with added oil20
243Puddings, vanilla, dry mix, regular20
244Puddings, all flavors except chocolate, low calorie, regular, dry mix18
245Puddings, banana, dry mix, regular, with added oil17
246Frozen novelties, ice type, pineapple-coconut17
247Puddings, banana, dry mix, regular17
248Gelatins, dry powder, unsweetened16
249Frozen novelties, ice type, pop15
250Puddings, banana, dry mix, instant15
251Puddings, banana, dry mix, instant, with added oil15
252Syrups, table blends, pancake15
253Candies, TWIZZLERS CHERRY BITES14
254Gelatin desserts, dry mix, reduced calorie, with aspartame14
255Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium14
256Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies12
257Puddings, vanilla, dry mix, instant12
258Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops11
259Frozen novelties, ice type, pop, with low calorie sweetener11
260Frostings, vanilla, creamy, dry mix, prepared with margarine10
261Candies, fruit snacks, with high vitamin C8
262Puddings, lemon, dry mix, instant8
263Fruit syrup7
264Gelatin desserts, dry mix7
265Pectin, unsweetened, dry mix7
266Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt7
267Frostings, vanilla, creamy, dry mix7
268Frozen novelties, ice type, italian, restaurant-prepared6
269Syrups, table blends, pancake, with 2% maple6
270Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water6

241–270 of 300 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov