⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Snacks, corn-based, extruded, onion-flavor	Snacks	143	3%
152	Rice and Wheat cereal bar	Snacks	143	3%
153	Snacks, bagel chips, plain	Snacks	140	3%
154	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	130	3%
155	Snacks, pita chips, salted	Snacks	129	3%
156	Snacks, pork skins, plain	Snacks	127	3%
157	Popcorn, sugar syrup/caramel, fat-free	Snacks	110	2%
158	Snacks, popcorn, caramel-coated, without peanuts	Snacks	109	2%
159	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	100	2%
160	Pretzels, soft, unsalted	Snacks	88	2%
161	Pretzels, soft	Snacks	88	2%
162	Snacks, corn-based, extruded, cones, plain	Snacks	81	2%
163	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	69	2%
164	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	39	1%
165	Snacks, soy chips or crisps, salted	Snacks	7	0%

151–165 of 165 foods

Other Nutrient Rankings