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Nutrient Rankings/Protein

🥩 Poultry Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodProtein(g)
241Ostrich, tenderloin, raw22.07
242Ostrich, round, raw21.99
243Turkey, retail parts, breast, meat only, with added solution, raw21.99
244Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter21.97
245Chicken, broilers or fryers, wing, meat only, raw21.97
246Turkey, whole, light meat, meat and skin, raw21.96
247Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter21.95
248Turkey, all classes, breast, meat and skin, raw21.89
249Turkey, retail parts, breast, meat and skin, raw21.88
250Chicken, broiler, rotisserie, BBQ, back meat only21.85
251Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter21.85
252Ostrich, tip trimmed, raw21.85
253Ostrich, fan, raw21.81
254Chicken, canned, meat only, with broth21.77
255Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter21.77
256Quail, meat only, raw21.76
257Squab, (pigeon), light meat without skin, raw21.76
258Ostrich, top loin, raw21.67
259Turkey, whole, meat and skin, raw21.64
260Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter21.61
261Ostrich, oyster, raw21.55
262Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised21.55
263Turkey, breast, from whole bird, meat only, with added solution, raw21.54
264Turkey, wing, from whole bird, meat only, with added solution, raw21.54
265Turkey from whole, light meat, meat only, with added solution, raw21.54
266Chicken, breast, meat and skin, raw21.41
267Chicken, broilers or fryers, meat only, raw21.39
268Turkey, whole, dark meat, meat only, raw21.28
269Turkey, thigh, from whole bird, meat only, raw21.28
270Turkey, whole, back, meat only, raw21.28

241–270 of 395 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov