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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Poultry Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Ostrich, tenderloin, raw
Poultry Products
22.0744%
242Ostrich, round, raw
Poultry Products
21.9944%
243Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
21.9944%
244Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
21.9744%
245Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
21.9744%
246Turkey, whole, light meat, meat and skin, raw
Poultry Products
21.9644%
247Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
21.9544%
248Turkey, all classes, breast, meat and skin, raw
Poultry Products
21.8944%
249Turkey, retail parts, breast, meat and skin, raw
Poultry Products
21.8844%
250Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
21.8544%
251Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
21.8544%
252Ostrich, tip trimmed, raw
Poultry Products
21.8544%
253Ostrich, fan, raw
Poultry Products
21.8144%
254Chicken, canned, meat only, with broth
Poultry Products
21.7744%
255Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
21.7744%
256Quail, meat only, raw
Poultry Products
21.7644%
257Squab, (pigeon), light meat without skin, raw
Poultry Products
21.7644%
258Ostrich, top loin, raw
Poultry Products
21.6743%
259Turkey, whole, meat and skin, raw
Poultry Products
21.6443%
260Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
21.6143%
261Ostrich, oyster, raw
Poultry Products
21.5543%
262Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
21.5543%
263Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
21.5443%
264Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
21.5443%
265Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
21.5443%
266Chicken, breast, meat and skin, raw
Poultry Products
21.4143%
267Chicken, broilers or fryers, meat only, raw
Poultry Products
21.3943%
268Turkey, whole, dark meat, meat only, raw
Poultry Products
21.2843%
269Turkey, thigh, from whole bird, meat only, raw
Poultry Products
21.2843%
270Turkey, whole, back, meat only, raw
Poultry Products
21.2843%

241–270 of 395 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov