🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	3.09	6%
92	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	3.06	6%
93	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	3.02	6%
94	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	3.01	6%
95	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	2.94	6%
96	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.92	6%
97	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.9	6%
98	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	2.89	6%
99	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.88	6%
100	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	2.81	6%
101	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.78	6%
102	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.74	6%
103	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	2.61	5%
104	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	2.6	5%
105	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	2.58	5%
106	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.55	5%
107	Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	Soups, Sauces, and Gravies	2.53	5%
108	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	2.52	5%
109	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	2.52	5%
110	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.51	5%
111	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	2.51	5%
112	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.51	5%
113	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	2.5	5%
114	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.49	5%
115	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	2.46	5%
116	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.42	5%
117	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.42	5%
118	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	2.42	5%
119	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	2.38	5%
120	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	2.37	5%

91–120 of 256 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12