🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.54	55%
122	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27.5	55%
123	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	27.43	55%
124	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	27.37	55%
125	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	27.33	55%
126	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.31	55%
127	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	27.29	55%
128	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.18	54%
129	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.12	54%
130	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	27.1	54%
131	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.97	54%
132	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	26.97	54%
133	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	26.83	54%
134	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.79	54%
135	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	26.75	54%
136	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.73	54%
137	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	26.71	53%
138	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	26.64	53%
139	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.59	53%
140	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	26.53	53%
141	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	26.52	53%
142	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	26.46	53%
143	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	26.45	53%
144	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.41	53%
145	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26.32	53%
146	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	26.32	53%
147	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26.32	53%
148	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	26.31	53%
149	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	26.26	53%
150	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.2	52%

121–150 of 466 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12