NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted27.54
122Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised27.5
123Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried27.43
124Veal, variety meats and by-products, liver, cooked, pan-fried27.37
125Veal, shoulder, blade chop, separable lean only, cooked, grilled27.33
126Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted27.31
127Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded27.29
128Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted27.18
129Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.12
130Game meat, goat, cooked, roasted27.1
131Veal, breast, whole, boneless, separable lean and fat, cooked, braised26.97
132Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised26.97
133Game meat, buffalo, water, cooked, roasted26.83
134Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised26.79
135Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled26.75
136Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.73
137Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked26.71
138Game meat, elk, ground, cooked, pan-broiled26.64
139Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted26.59
140Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled26.53
141Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted26.52
142Lamb, variety meats and by-products, spleen, cooked, braised26.46
143Game meat, deer, ground, cooked, pan-broiled26.45
144Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted26.41
145Veal, sirloin, separable lean only, cooked, roasted26.32
146Veal, variety meats and by-products, kidneys, cooked, braised26.32
147Veal, loin, separable lean only, cooked, roasted26.32
148Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried26.31
149Lamb, New Zealand, imported, heart, cooked, soaked and simmered26.26
150Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.2

121–150 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov