NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Veal, leg (top round), separable lean only, raw21.28
272Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21.26
273Game meat, squirrel, raw21.23
274Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted21.13
275Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered21.13
276Game meat, bison, chuck, shoulder clod, separable lean only, raw21.12
277Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21.12
278Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw21.1
279Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw21.1
280Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw21.08
281Lamb, New Zealand, imported, testes, cooked, soaked and fried21.01
282Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw21
283Veal, leg (top round), separable lean and fat, raw20.98
284Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw20.97
285Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw20.93
286Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw20.93
287Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted20.88
288Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw20.88
289Lamb, New Zealand, imported, loin saddle, separable lean only, raw20.86
290Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw20.83
291Game meat, muskrat, raw20.76
292Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw20.75
293Lamb, New Zealand, imported, liver, raw20.7
294Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw20.65
295Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw20.65
296Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw20.62
297Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw20.61
298Game meat, goat, raw20.6
299Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw20.58
300Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw20.56

271–300 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov