🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	28.48	57%
92	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	28.44	57%
93	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	28.42	57%
94	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	28.41	57%
95	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	28.37	57%
96	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28.37	57%
97	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.35	57%
98	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	28.3	57%
99	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.3	57%
100	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	28.23	57%
101	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	28.22	56%
102	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	28.21	56%
103	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.17	56%
104	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	28.16	56%
105	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	28.14	56%
106	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	28.08	56%
107	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	28.07	56%
108	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	28.05	56%
109	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	28.04	56%
110	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	28.01	56%
111	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	27.94	56%
112	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	27.94	56%
113	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	27.88	56%
114	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	27.87	56%
115	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	27.75	56%
116	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.74	56%
117	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.71	55%
118	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	27.7	55%
119	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27.68	55%
120	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	27.63	55%

91–120 of 466 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12