NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled28.48
92Game meat, bison, separable lean only, cooked, roasted28.44
93Veal, variety meats and by-products, liver, cooked, braised28.42
94Veal, leg (top round), separable lean only, cooked, pan-fried, breaded28.41
95Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised28.37
96Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.37
97Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.35
98Game meat, boar, wild, cooked, roasted28.3
99Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.3
100Veal, breast, point half, boneless, separable lean and fat, cooked, braised28.23
101Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked28.22
102Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised28.21
103Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.17
104Lamb, New Zealand, imported, breast, separable lean only, cooked, braised28.16
105Game meat, horse, cooked, roasted28.14
106Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled28.08
107Veal, leg (top round), separable lean only, cooked, roasted28.07
108Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled28.05
109Veal, loin, chop, separable lean and fat, cooked, grilled28.04
110Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted28.01
111Veal, foreshank, osso buco, separable lean and fat, cooked, braised27.94
112Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried27.94
113Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised27.88
114Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried27.87
115Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted27.75
116Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.74
117Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.71
118Veal, leg (top round), separable lean and fat, cooked, roasted27.7
119Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted27.68
120Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled27.63

91–120 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov