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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
Sweets
4.319%
122Milk dessert, frozen, milk-fat free, chocolate
Sweets
4.39%
123Frozen novelties, ice cream type, sundae, prepackaged
Sweets
4.39%
124Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
4.289%
125Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
Sweets
4.289%
126Candies, semisweet chocolate, made with butter
Sweets
4.28%
127Candies, semisweet chocolate
Sweets
4.28%
128Desserts, mousse, chocolate, prepared-from-recipe
Sweets
4.148%
129Candies, ALMOND JOY Candy Bar
Sweets
4.138%
130Egg custards, dry mix, prepared with 2% milk
Sweets
4.138%
131Ice creams, french vanilla, soft-serve
Sweets
4.18%
132Candies, milk chocolate coated raisins
Sweets
4.18%
133Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
4.098%
134Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
4.018%
135Frozen yogurts, vanilla, soft-serve
Sweets
48%
136Frozen yogurts, chocolate, soft-serve
Sweets
48%
137Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
3.998%
138Egg custards, dry mix, prepared with whole milk
Sweets
3.998%
139Ice creams, vanilla, light, no sugar added
Sweets
3.978%
140Candies, HEATH BITES
Sweets
3.948%
141Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
Sweets
3.98%
142Candies, sweet chocolate
Sweets
3.98%
143Ice creams, BREYERS, 98% Fat Free Chocolate
Sweets
3.898%
144Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
3.828%
145Ice creams, chocolate
Sweets
3.88%
146Ice creams, regular, low carbohydrate, chocolate
Sweets
3.88%
147Candies, fudge, peanut butter, prepared-from-recipe
Sweets
3.788%
148Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Sweets
3.717%
149Frozen novelties, No Sugar Added CREAMSICLE Pops
Sweets
3.697%
150Ice creams, BREYERS, No Sugar Added, Vanilla
Sweets
3.687%

121–150 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov