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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
3.677%
152Baking chocolate, mexican, squares
Sweets
3.647%
153Ice creams, chocolate, light, no sugar added
Sweets
3.547%
154Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
3.547%
155Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Sweets
3.537%
156Ice creams, vanilla, rich
Sweets
3.57%
157Ice creams, vanilla
Sweets
3.57%
158Candies, nougat, with almonds
Sweets
3.337%
159Candies, praline, prepared-from-recipe
Sweets
3.37%
160Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
3.37%
161Ice creams, BREYERS, 98% Fat Free Vanilla
Sweets
3.37%
162Puddings, rice, dry mix, prepared with 2% milk
Sweets
3.297%
163Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
3.287%
164Puddings, rice, dry mix, prepared with whole milk
Sweets
3.257%
165Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
3.247%
166Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
3.247%
167Puddings, rice, ready-to-eat
Sweets
3.237%
168Rennin, chocolate, dry mix, prepared with whole milk
Sweets
3.26%
169Ice creams, strawberry
Sweets
3.26%
170Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
3.26%
171Ice creams, regular, low carbohydrate, vanilla
Sweets
3.176%
172Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
3.166%
173Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
3.156%
174Candies, HERSHEY'S SKOR Toffee Bar
Sweets
3.136%
175Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
3.16%
176Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
3.16%
177Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
3.066%
178Rennin, vanilla, dry mix, prepared with whole milk
Sweets
3.036%
179Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
36%
180Frozen yogurts, chocolate
Sweets
36%

151–180 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov