Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.
| # | Food | Selenium(μg) |
|---|---|---|
| 31 | Spices, oregano, dried | 4.5 |
| 32 | Spices, marjoram, dried | 4.5 |
| 33 | Spices, tarragon, dried | 4.4 |
| 34 | Spices, sage, ground | 3.7 |
| 35 | Spices, pepper, white | 3.1 |
| 36 | Spices, cinnamon, ground | 3.1 |
| 37 | Spices, basil, dried | 3 |
| 38 | Spices, bay leaf | 2.8 |
| 39 | Horseradish, prepared | 2.8 |
| 40 | Spices, allspice, ground | 2.7 |
| 41 | Spices, mace, ground | 2.7 |
| 42 | Spices, nutmeg, ground | 1.6 |
| 43 | Capers, canned | 1.2 |
| 44 | Vinegar, distilled | 0.5 |
| 45 | Basil, fresh | 0.3 |
| 46 | Salt, table | 0.1 |
| 47 | Vinegar, cider | 0.1 |
31–47 of 47 foods
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov