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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
33.761%
182Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
33.661%
183Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
33.661%
184Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
33.561%
185Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
33.461%
186Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
33.461%
187Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
33.461%
188Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
33.361%
189Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
33.260%
190Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
33.160%
191Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
32.960%
192Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
32.860%
193Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
32.760%
194Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
32.760%
195Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
32.659%
196Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
32.659%
197Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
32.459%
198Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
32.359%
199Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
32.259%
200Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
32.158%
201Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
3258%
202Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
3258%
203Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
31.658%
204Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
31.658%
205Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
31.257%
206Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
31.157%
207Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
30.956%
208Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
30.856%
209Pork, fresh, backribs, separable lean and fat, raw
Pork Products
30.756%
210Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
30.656%

181–210 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov