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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
47.486%
32Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
47.486%
33Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
47.486%
34Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
47.386%
35Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
47.286%
36Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
46.985%
37Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
46.785%
38Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
46.685%
39Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
46.585%
40Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
46.484%
41Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
46.384%
42Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
46.284%
43Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
46.184%
44Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
45.984%
45Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
45.984%
46Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
45.783%
47Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
45.783%
48Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
45.683%
49Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
45.583%
50Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
45.483%
51Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
45.483%
52Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
45.483%
53Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
45.483%
54Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
45.483%
55Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
45.483%
56Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
45.382%
57Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
45.382%
58Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
45.382%
59Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
45.382%
60Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
45.382%

31–60 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov