NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
301Borage, cooked, boiled, drained, with salt0.9
302Coriander (cilantro) leaves, raw0.9
303Potatoes, canned, drained solids, no salt added0.9
304Dock, cooked, boiled, drained, without salt0.9
305Jute, potherb, cooked, boiled, drained, with salt0.9
306Radicchio, raw0.9
307Cress, garden, cooked, boiled, drained, without salt0.9
308Sesbania flower, raw0.9
309Tree fern, cooked, without salt0.9
310Kale, frozen, unprepared0.9
311Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.8
312Sweet potato, cooked, candied, home-prepared0.8
313Beans, fava, in pod, raw0.8
314Kohlrabi, cooked, boiled, drained, without salt0.8
315Potatoes, mashed, home-prepared, whole milk and butter added0.8
316Corn, sweet, white, cooked, boiled, drained, without salt0.8
317Cauliflower, green, cooked, no salt added0.8
318Edamame, frozen, prepared0.8
319Bamboo shoots, raw0.8
320Vinespinach, (basella), raw0.8
321Sweet potato, canned, mashed0.8
322Mustard spinach, (tendergreen), raw0.8
323Potatoes, mashed, home-prepared, whole milk and margarine added0.8
324Salsify, (vegetable oyster), raw0.8
325Cauliflower, frozen, unprepared0.8
326Cauliflower, green, cooked, with salt0.8
327Taro, tahitian, cooked, with salt0.8
328Tomato products, canned, sauce, with onions0.8
329Potatoes, mashed, home-prepared, whole milk added0.8
330Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.8

301–330 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov