Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
301	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
302	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.9	2%
303	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.9	2%
304	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
305	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
306	Radicchio, raw	Vegetables and Vegetable Products	0.9	2%
307	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
308	Sesbania flower, raw	Vegetables and Vegetable Products	0.9	2%
309	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.9	2%
310	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.9	2%
311	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.8	2%
312	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.8	2%
313	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.8	2%
314	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.8	2%
315	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.8	2%
316	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.8	2%
317	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.8	2%
318	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.8	2%
319	Bamboo shoots, raw	Vegetables and Vegetable Products	0.8	2%
320	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.8	2%
321	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.8	2%
322	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.8	2%
323	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.8	2%
324	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.8	2%
325	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.8	2%
326	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.8	2%
327	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.8	2%
328	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.8	2%
329	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.8	2%
330	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.8	2%

301–330 of 796 foods

← Previous Next →

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Other Nutrient Rankings