NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
391Yambean (jicama), cooked, boiled, drained, with salt0.7
392Winged bean tuber, raw0.7
393Seaweed, laver, raw0.7
394New Zealand spinach, raw0.7
395Radishes, oriental, cooked, boiled, drained, without salt0.7
396Pumpkin flowers, cooked, boiled, drained, without salt0.7
397Arrowroot, raw0.7
398Jerusalem-artichokes, raw0.7
399Yam, raw0.7
400Drumstick pods, cooked, boiled, drained, with salt0.7
401Rutabagas, cooked, boiled, drained, without salt0.7
402Peas, edible-podded, raw0.7
403Catsup, low sodium0.7
404Drumstick pods, cooked, boiled, drained, without salt0.7
405Tomatoes, red, ripe, canned, packed in tomato juice0.7
406Radishes, hawaiian style, pickled0.7
407Chicory roots, raw0.7
408Turnips, raw0.7
409Yambean (jicama), cooked, boiled, drained, without salt0.7
410Hearts of palm, canned0.7
411Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.7
412Turnip greens, canned, no salt added0.7
413Squash, winter, acorn, cooked, baked, with salt0.7
414Mustard greens, frozen, unprepared0.7
415Peas, edible-podded, boiled, drained, without salt0.7
416Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.7
417Sweet potato, canned, vacuum pack0.7
418Lotus root, raw0.7
419Arrowhead, raw0.7
420Seaweed, irishmoss, raw0.7

391–420 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov