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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181SILK Plus Fiber, soymilk
Legumes and Legume Products
2.34%
182SILK Vanilla, soymilk
Legumes and Legume Products
2.34%
183Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
24%
184Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
24%
185Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.944%
186Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.944%
187Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
1.83%
188Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1.83%
189SILK Chocolate, soymilk
Legumes and Legume Products
1.73%
190Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.73%
191SILK Light Chocolate, soymilk
Legumes and Legume Products
1.73%
192Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1.73%
193Soy flour, defatted
Legumes and Legume Products
1.73%
194Beans, white, mature seeds, canned
Legumes and Legume Products
1.63%
195Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
1.63%
196Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.43%
197Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.43%
198Chili with beans, canned
Legumes and Legume Products
1.32%
199Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
1.32%
200Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1.32%
201Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
202Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
203Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
204Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
205Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
206Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.32%
207Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
208Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1.32%
209Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.32%
210Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%

181–210 of 246 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov