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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
212Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
213Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
214Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
215Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
216Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
217Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
1.22%
218Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
219Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
220Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
221Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
1.22%
222Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.22%
223Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
224Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.22%
225Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
1.12%
226Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.12%
227Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
1.12%
228Vegetarian fillets
Legumes and Legume Products
12%
229Falafel, home-prepared
Legumes and Legume Products
12%
230Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.92%
231Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.92%
232Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.82%
233Soy protein isolate
Legumes and Legume Products
0.82%
234Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.82%
235Meatballs, meatless
Legumes and Legume Products
0.82%
236Vegetarian meatloaf or patties
Legumes and Legume Products
0.82%
237Soy sauce made from soy (tamari)
Legumes and Legume Products
0.82%
238Soy protein isolate, potassium type
Legumes and Legume Products
0.82%
239Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.82%
240Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.61%

211–240 of 246 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov