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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
12.924%
212Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
12.924%
213Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
12.924%
214Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
12.823%
215Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
12.723%
216Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
12.523%
217Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
12.423%
218Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
12.322%
219Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
12.222%
220Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
12.122%
221Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
1222%
222Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1222%
223Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1222%
224Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1222%
225Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.922%
226Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
11.822%
227Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
11.822%
228Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
11.721%
229Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.621%
230Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
11.521%
231Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.521%
232Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
11.521%
233Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.321%
234Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
11.321%
235Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.220%
236Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
11.220%
237Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.120%
238Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.120%
239Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
11.120%
240Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.120%

211–240 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov