Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	28.2	51%
62	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	28.1	51%
63	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	28.1	51%
64	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	28	51%
65	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.8	51%
66	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	27.8	51%
67	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	27.7	50%
68	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.6	50%
69	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.4	50%
70	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.4	50%
71	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	27.4	50%
72	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	27.2	50%
73	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	27.2	50%
74	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	27	49%
75	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.9	49%
76	Game meat, beaver, raw	Lamb, Veal, and Game Products	26.6	48%
77	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	26.5	48%
78	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	26.4	48%
79	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	26.4	48%
80	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.4	48%
81	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	26.2	48%
82	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	26.2	48%
83	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	26.1	48%
84	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	26.1	48%
85	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	25.8	47%
86	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.8	47%
87	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.6	47%
88	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.5	46%
89	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.4	46%
90	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.2	46%

61–90 of 456 foods

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🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

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