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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Candies, caramels, chocolate-flavor roll
Sweets
2.24%
122Ice creams, chocolate, rich
Sweets
2.14%
123Toppings, nuts in syrup
Sweets
2.14%
124Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
2.14%
125Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
2.14%
126Rennin, chocolate, dry mix, prepared with whole milk
Sweets
2.14%
127Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
2.14%
128Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
2.14%
129Ice creams, vanilla, light
Sweets
24%
130Jams and preserves
Sweets
24%
131Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
24%
132Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
24%
133Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
24%
134Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
24%
135Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
24%
136Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
24%
137Frozen novelties, ice cream type, sundae, prepackaged
Sweets
24%
138Jams and preserves, apricot
Sweets
24%
139Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
24%
140Candies, honey-combed, with peanut butter
Sweets
24%
141Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
1.94%
142Ice creams, vanilla, light, no sugar added
Sweets
1.94%
143Frozen yogurts, chocolate
Sweets
1.94%
144Toppings, marshmallow cream
Sweets
1.94%
145Frozen yogurts, flavors other than chocolate
Sweets
1.94%
146Ice creams, strawberry
Sweets
1.94%
147Puddings, rice, dry mix, prepared with 2% milk
Sweets
1.94%
148Puddings, tapioca, dry mix, prepared with whole milk
Sweets
1.94%
149Rennin, vanilla, dry mix, prepared with whole milk
Sweets
1.94%
150Baking chocolate, mexican, squares
Sweets
1.83%

121–150 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov