🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
151	Spelt, cooked	Cereal Grains and Pasta	4	7%
152	Hominy, canned, yellow	Cereal Grains and Pasta	3	6%
153	Hominy, canned, white	Cereal Grains and Pasta	3	6%
154	Quinoa, cooked	Cereal Grains and Pasta	2.8	5%
155	Cornstarch	Cereal Grains and Pasta	2.8	5%
156	Wild rice, raw	Cereal Grains and Pasta	2.8	5%
157	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	2.8	5%
158	Millet, raw	Cereal Grains and Pasta	2.7	5%
159	Bulgur, dry	Cereal Grains and Pasta	2.3	4%
160	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	2.2	4%
161	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	2.2	4%
162	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	2.2	4%
163	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.2	4%
164	Flour, rice, glutinous	Cereal Grains and Pasta	2	4%
165	Millet, cooked	Cereal Grains and Pasta	0.9	2%
166	Wild rice, cooked	Cereal Grains and Pasta	0.8	2%
167	Tapioca, pearl, dry	Cereal Grains and Pasta	0.8	2%
168	Bulgur, cooked	Cereal Grains and Pasta	0.6	1%

151–168 of 168 foods

Other Nutrient Rankings