🌰 Restaurant Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Restaurant, family style, onion rings	Restaurant Foods	5	9%
92	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	4.8	9%
93	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	3.7	7%
94	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	3.6	7%
95	DENNY'S, coleslaw	Restaurant Foods	2.9	5%
96	Restaurant, Latino, tamale, corn	Restaurant Foods	2.5	5%
97	CRACKER BARREL, coleslaw	Restaurant Foods	2.2	4%
98	Restaurant, family style, coleslaw	Restaurant Foods	1.9	4%
99	DENNY'S, french fries	Restaurant Foods	0.4	1%
100	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.4	1%
101	APPLEBEE'S, french fries	Restaurant Foods	0.4	1%
102	APPLEBEE'S, coleslaw	Restaurant Foods	0.4	1%
103	Restaurant, family style, french fries	Restaurant Foods	0.4	1%
104	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.4	1%

91–104 of 104 foods

Other Nutrient Rankings