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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5041Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1.83%
5042Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
1.83%
5043Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
1.83%
5044Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
1.83%
5045Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
1.83%
5046Whey, acid, fluid
Dairy and Egg Products
1.83%
5047Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
1.83%
5048Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
1.83%
5049Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
1.83%
5050Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
1.83%
5051Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
1.83%
5052Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
1.83%
5053Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
1.83%
5054Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
1.83%
5055Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
1.83%
5056Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
1.83%
5057Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
1.83%
5058Puddings, rice, dry mix, prepared with whole milk
Sweets
1.83%
5059Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
1.83%
5060Peas, green, raw
Vegetables and Vegetable Products
1.83%
5061Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
1.83%
5062Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
1.83%
5063Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
1.83%
5064Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
1.83%
5065Baking chocolate, mexican, squares
Sweets
1.83%
5066Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.83%
5067Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
1.83%
5068Candies, caramels
Sweets
1.83%
5069Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
1.83%
5070Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.83%

5041–5070 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov