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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5011Babyfood, dinner, vegetables and turkey, junior
Baby Foods
1.94%
5012Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
1.94%
5013Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
1.94%
5014Restaurant, family style, coleslaw
Restaurant Foods
1.94%
5015Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.94%
5016Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
1.94%
5017Ice creams, strawberry
Sweets
1.94%
5018Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.94%
5019Milk shakes, thick chocolate
Dairy and Egg Products
1.94%
5020Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
1.94%
5021Gravy, mushroom, canned
Soups, Sauces, and Gravies
1.94%
5022Babyfood, juice treats, fruit medley, toddler
Baby Foods
1.94%
5023Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
1.94%
5024Frozen yogurts, chocolate
Sweets
1.94%
5025Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.94%
5026Whey, sweet, fluid
Dairy and Egg Products
1.94%
5027Frozen yogurts, flavors other than chocolate
Sweets
1.94%
5028Ice creams, vanilla, light, no sugar added
Sweets
1.94%
5029Babyfood, dinner, vegetables and turkey, strained
Baby Foods
1.94%
5030Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
1.94%
5031Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.94%
5032Rennin, vanilla, dry mix, prepared with whole milk
Sweets
1.94%
5033Puddings, rice, dry mix, prepared with 2% milk
Sweets
1.94%
5034Seeds, breadnut tree seeds, dried
Nut and Seed Products
1.94%
5035Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.94%
5036Puddings, tapioca, dry mix, prepared with whole milk
Sweets
1.94%
5037Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
1.94%
5038Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
1.83%
5039Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
1.83%
5040Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
1.83%

5011–5040 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov