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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4981Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
24%
4982Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
24%
4983Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
24%
4984Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
24%
4985Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
24%
4986Salad dressing, french dressing, fat-free
Fats and Oils
24%
4987Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
24%
4988Milk, low sodium, fluid
Dairy and Egg Products
24%
4989Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
24%
4990Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
24%
4991Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
24%
4992Ice creams, vanilla, light
Sweets
24%
4993Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
24%
4994Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.944%
4995Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
1.944%
4996Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.94%
4997Babyfood, dinner, vegetables and turkey, junior
Baby Foods
1.94%
4998Milk shakes, thick chocolate
Dairy and Egg Products
1.94%
4999Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.94%
5000Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
1.94%
5001Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1.94%
5002Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
1.94%
5003Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1.94%
5004Frozen yogurts, chocolate
Sweets
1.94%
5005Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.94%
5006Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
1.94%
5007Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.94%
5008Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
1.94%
5009Ice creams, strawberry
Sweets
1.94%
5010Puddings, rice, dry mix, prepared with 2% milk
Sweets
1.94%

4981–5010 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov