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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4951Jams and preserves
Sweets
24%
4952Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
24%
4953Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
24%
4954Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
24%
4955Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
24%
4956Jams and preserves, apricot
Sweets
24%
4957Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
24%
4958Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
24%
4959Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
24%
4960Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
24%
4961Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
24%
4962Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
24%
4963Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24%
4964Cake, fruitcake, commercially prepared
Baked Products
24%
4965Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
24%
4966Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
24%
4967Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
24%
4968Frozen novelties, ice cream type, sundae, prepackaged
Sweets
24%
4969Candies, honey-combed, with peanut butter
Sweets
24%
4970Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
24%
4971Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
24%
4972Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
24%
4973Salad dressing, italian dressing, fat-free
Fats and Oils
24%
4974Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
24%
4975Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
24%
4976Cookies, brownies, dry mix, sugar free
Baked Products
24%
4977Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
24%
4978Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
24%
4979Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
24%
4980Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
24%

4951–4980 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov