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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4921Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
2.14%
4922Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
2.14%
4923Toppings, nuts in syrup
Sweets
2.14%
4924Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
2.14%
4925Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
2.14%
4926Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
2.14%
4927Beverages, shake, fast food, strawberry
Beverages
2.14%
4928Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.14%
4929Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
2.14%
4930Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
2.14%
4931Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.14%
4932Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
2.14%
4933Peaches, yellow, raw
Fruits and Fruit Juices
2.14%
4934Snacks, sweet potato chips, unsalted
Snacks
2.14%
4935Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
2.14%
4936Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
2.14%
4937Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.14%
4938Dessert topping, semi solid, frozen
Dairy and Egg Products
2.14%
4939Ice creams, vanilla, light
Sweets
24%
4940Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
24%
4941Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
24%
4942Jams and preserves, apricot
Sweets
24%
4943Jams and preserves
Sweets
24%
4944Salad dressing, thousand island dressing, fat-free
Fats and Oils
24%
4945Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
24%
4946Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
24%
4947Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
24%
4948Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
24%
4949Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
24%
4950Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
24%

4921–4950 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov