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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5071Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
1.83%
5072Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
1.83%
5073Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
1.83%
5074Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
1.83%
5075Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
1.83%
5076Milk, imitation, non-soy
Dairy and Egg Products
1.83%
5077Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
1.83%
5078Parsnips, raw
Vegetables and Vegetable Products
1.83%
5079Light ice cream, Creamsicle
Dairy and Egg Products
1.83%
5080Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
1.83%
5081Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.83%
5082Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
1.83%
5083Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
1.83%
5084Snacks, taro chips
Snacks
1.83%
5085Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.83%
5086Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
1.83%
5087Ice creams, vanilla
Sweets
1.83%
5088Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.83%
5089Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
1.83%
5090Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
1.83%
5091Milk, human, mature, fluid
Dairy and Egg Products
1.83%
5092Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
1.83%
5093Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
1.83%
5094Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
1.83%
5095Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
1.83%
5096Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
1.83%
5097Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
1.83%
5098Mushroom, lion's mane
Vegetables and Vegetable Products
1.773%
5099Mushroom, lion's mane
Vegetables and Vegetable Products
1.773%
5100Asparagus, frozen, unprepared
Vegetables and Vegetable Products
1.73%

5071–5100 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov