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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5101Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
5102SILK Light Chocolate, soymilk
Legumes and Legume Products
1.73%
5103Puddings, vanilla, ready-to-eat, fat free
Sweets
1.73%
5104Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
1.73%
5105Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
5106Chokecherries, raw, pitted (Shoshone Bannock)
Other
1.73%
5107Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.73%
5108Asparagus, frozen, unprepared
Vegetables and Vegetable Products
1.73%
5109Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
1.73%
5110Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.73%
5111Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1.73%
5112Milk, sheep, fluid
Dairy and Egg Products
1.73%
5113Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
1.73%
5114Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
1.73%
5115SILK Chocolate, soymilk
Legumes and Legume Products
1.73%
5116Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1.73%
5117Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
1.73%
5118Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
1.73%
5119Sweetener, syrup, agave
Sweets
1.73%
5120Candies, fudge, vanilla, prepared-from-recipe
Sweets
1.73%
5121Asparagus, canned, drained solids
Vegetables and Vegetable Products
1.73%
5122Melons, cantaloupe, raw
Fruits and Fruit Juices
1.73%
5123Candies, sugar-coated almonds
Sweets
1.73%
5124Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
5125Soy flour, defatted
Legumes and Legume Products
1.73%
5126Candies, marshmallows
Sweets
1.73%
5127Syrups, sorghum
Sweets
1.73%
5128Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
5129Salad dressing, mayonnaise, soybean oil, without salt
Fats and Oils
1.63%
5130Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
1.63%

5101–5130 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov