NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5131Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
1.63%
5132Salad dressing, green goddess, regular
Fats and Oils
1.63%
5133Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
1.63%
5134Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.63%
5135Broccoli, raw
Vegetables and Vegetable Products
1.63%
5136Salad dressing, russian dressing
Fats and Oils
1.63%
5137Puddings, chocolate, ready-to-eat, fat free
Sweets
1.63%
5138Broccoli, raw
Vegetables and Vegetable Products
1.63%
5139Salad dressing, russian dressing, low calorie
Fats and Oils
1.63%
5140Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1.63%
5141Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
1.63%
5142Salad dressing, sesame seed dressing, regular
Fats and Oils
1.63%
5143Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.63%
5144Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
1.63%
5145Mayonnaise, low sodium, low calorie or diet
Fats and Oils
1.63%
5146Salad Dressing, coleslaw, reduced fat
Fats and Oils
1.63%
5147Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.63%
5148Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
1.63%
5149Spices, nutmeg, ground
Spices and Herbs
1.63%
5150Beans, white, mature seeds, canned
Legumes and Legume Products
1.63%
5151Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
1.63%
5152Salad dressing, french, home recipe
Fats and Oils
1.63%
5153Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.63%
5154Mayonnaise dressing, no cholesterol
Fats and Oils
1.63%
5155Brussels sprouts, raw
Vegetables and Vegetable Products
1.63%
5156Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.63%
5157Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
1.63%
5158Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
1.63%
5159Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
1.63%
5160Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
1.63%

5131–5160 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov