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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5161Broccoli, raw
Vegetables and Vegetable Products
1.63%
5162Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
1.63%
5163Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
1.63%
5164Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
1.63%
5165Puddings, chocolate, ready-to-eat, fat free
Sweets
1.63%
5166Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.63%
5167Broccoli, raw
Vegetables and Vegetable Products
1.63%
5168Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
1.63%
5169Salad dressing, russian dressing, low calorie
Fats and Oils
1.63%
5170Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
1.63%
5171Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.63%
5172Salad dressing, caesar dressing, regular
Fats and Oils
1.63%
5173Mayonnaise dressing, no cholesterol
Fats and Oils
1.63%
5174Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
1.63%
5175Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.63%
5176Salad dressing, sesame seed dressing, regular
Fats and Oils
1.63%
5177Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.63%
5178Salad dressing, french, home recipe
Fats and Oils
1.63%
5179Salad dressing, french dressing, reduced fat
Fats and Oils
1.63%
5180Salad dressing, french dressing, reduced calorie
Fats and Oils
1.63%
5181Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
1.63%
5182Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
1.63%
5183Beans, white, mature seeds, canned
Legumes and Legume Products
1.63%
5184Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
1.63%
5185Salad dressing, home recipe, vinegar and oil
Fats and Oils
1.63%
5186Spices, nutmeg, ground
Spices and Herbs
1.63%
5187Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
1.63%
5188Salad dressing, italian dressing, reduced calorie
Fats and Oils
1.63%
5189Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
1.63%
5190Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
1.63%

5161–5190 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov