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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
301Pork, fresh, loin, whole, separable lean only, raw
Pork Products
522%
302Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
502%
303Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
502%
304Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
502%
305Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
502%
306Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
502%
307Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
502%
308Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
502%
309Pork, belly, with skin, raw
Pork Products
49.72%
310Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
492%
311Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
492%
312Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
492%
313Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
482%
314Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
482%
315Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
482%
316Pork, fresh, separable fat, raw
Pork Products
472%
317Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
472%
318Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
472%
319Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
472%
320Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
462%
321Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
452%
322Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
452%
323Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
442%
324Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
442%
325Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
432%
326Pork, fresh, carcass, separable lean and fat, raw
Pork Products
422%
327Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
422%
328Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
422%
329Pork, loin, tenderloin, boneless, raw
Pork Products
41.392%
330Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
412%

301–330 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov