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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
631Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
111%
632Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
111%
633Celtuce, raw
Vegetables and Vegetable Products
111%
634Lentils, sprouted, raw
Vegetables and Vegetable Products
111%
635Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
111%
636Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
111%
637Cabbage, napa, cooked
Vegetables and Vegetable Products
111%
638Mushrooms, portabella, grilled
Vegetables and Vegetable Products
111%
639Taro, raw
Vegetables and Vegetable Products
111%
640Pumpkin leaves, raw
Vegetables and Vegetable Products
111%
641Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
111%
642Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
100%
643Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
100%
644Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
100%
645Potatoes, raw, skin
Vegetables and Vegetable Products
100%
646Parsnips, raw
Vegetables and Vegetable Products
100%
647Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
100%
648Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
100%
649Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
100%
650Tomato juice, canned, without salt added
Vegetables and Vegetable Products
100%
651Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
100%
652Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
100%
653Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
100%
654Peppers, serrano, raw
Vegetables and Vegetable Products
100%
655Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
100%
656Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
100%
657Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
9.950%
658Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
90%
659Drumstick leaves, raw
Vegetables and Vegetable Products
90%
660Grape leaves, raw
Vegetables and Vegetable Products
90%

631–660 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov