NutriDB

🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
121Soybeans, mature seeds, roasted, salted163
122Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed158.5
123Beans, pinto, mature seeds, canned, solids and liquids, low sodium146
124Refried beans, canned, traditional, reduced sodium138
125Beans, black, mature seeds, canned, low sodium138
126Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium132
127Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium117
128MORI-NU, Tofu, silken, lite extra firm98
129MORI-NU, Tofu, silken, lite firm85
130Yokan, prepared from adzuki beans and sugar83
131Vitasoy USA Nasoya, Lite Silken Tofu79
132SILK Original Creamer67
133SILK Hazelnut Creamer67
134SILK French Vanilla Creamer67
135Vitasoy USA, Vitasoy Organic Creamy Original Soymilk66
136Vitasoy USA, Vitasoy Organic Classic Original Soymilk66
137Chickpea flour (besan)64
138Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D63
139MORI-NU, Tofu, silken, extra firm63
140SILK Nog, soymilk61
141Cowpeas, catjang, mature seeds, raw58
142SILK Very Vanilla, soymilk58
143Soymilk, chocolate, nonfat, with added calcium, vitamins A and D57
144Soymilk (all flavors), nonfat, with added calcium, vitamins A and D57
145Soymilk, chocolate, unfortified53
146Soymilk, chocolate, with added calcium, vitamins A and D53
147Soymilk, original and vanilla, unfortified51
148Soy protein isolate, potassium type50
149Soymilk (All flavors), enhanced50
150SILK Plain, soymilk49

121–150 of 309 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov