🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	296	13%
62	Falafel, home-prepared	Legumes and Legume Products	294	13%
63	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	293	13%
64	Peanut spread, reduced sugar	Legumes and Legume Products	292	13%
65	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	278	12%
66	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	268	12%
67	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	256	11%
68	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	255	11%
69	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	249	11%
70	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	246	11%
71	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	246	11%
72	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	244	11%
73	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	243	11%
74	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	243	11%
75	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	243	11%
76	Hummus, home prepared	Legumes and Legume Products	242	11%
77	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	242	11%
78	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	242	11%
79	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	241	11%
80	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	241	11%
81	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	241	11%
82	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	241	11%
83	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	241	11%
84	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	240	10%
85	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	240	10%
86	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	240	10%
87	Beans, pinto, canned, drained solids	Legumes and Legume Products	239	10%
88	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	239	10%
89	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	239	10%
90	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	238	10%

61–90 of 309 foods

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🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Other Nutrient Rankings