🧂 Cereal Grains and Pasta — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
151	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2	0%
152	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2	0%
153	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
154	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
155	Wheat, soft white	Cereal Grains and Pasta	2	0%
156	Rye flour, medium	Cereal Grains and Pasta	2	0%
157	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2	0%
158	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2	0%
159	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	2	0%
160	Wheat bran, crude	Cereal Grains and Pasta	2	0%
161	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	2	0%
162	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	2	0%
163	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	2	0%
164	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	2	0%
165	Millet, cooked	Cereal Grains and Pasta	2	0%
166	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	2	0%
167	Triticale flour, whole-grain	Cereal Grains and Pasta	2	0%
168	Wheat, hard red spring	Cereal Grains and Pasta	2	0%
169	Wheat, hard white	Cereal Grains and Pasta	2	0%
170	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2	0%
171	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2	0%
172	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	2	0%
173	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2	0%
174	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2	0%
175	Wild rice, dry, raw	Cereal Grains and Pasta	1.01	0%
176	Tapioca, pearl, dry	Cereal Grains and Pasta	1	0%
177	Semolina, enriched	Cereal Grains and Pasta	1	0%
178	Oat bran, cooked	Cereal Grains and Pasta	1	0%
179	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	1	0%
180	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1	0%

151–180 of 200 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12