🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2341	Minerals, Sugar, Granulated, White, store brand (AL1, CA1, MI1) - NFY040XFK	Sweets	1	0%
2342	Onions, red, raw	Vegetables and Vegetable Products	1	0%
2343	Almond butter, creamy	Nut and Seed Products	1	0%
2344	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.98	0%
2345	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94	0%
2346	Mushrooms, shiitake	Vegetables and Vegetable Products	0.94	0%
2347	Flour, almond	Nut and Seed Products	0.89	0%
2348	Mushroom, beech	Vegetables and Vegetable Products	0.89	0%
2349	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.89	0%
2350	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.85	0%
2351	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.78	0%
2352	Mushroom, king oyster	Vegetables and Vegetable Products	0.77	0%
2353	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.67	0%
2354	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.6	0%
2355	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.58	0%
2356	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.58	0%
2357	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.58	0%
2358	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.5	0%
2359	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.5	0%
2360	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.5	0%
2361	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.46	0%
2362	Eggplant, raw	Vegetables and Vegetable Products	0.44	0%
2363	Flour, semolina, fine	Cereal Grains and Pasta	0.43	0%
2364	Mushroom, enoki	Vegetables and Vegetable Products	0.42	0%
2365	Mushroom, maitake	Vegetables and Vegetable Products	0.35	0%
2366	Mushroom, lion's mane	Vegetables and Vegetable Products	0.34	0%
2367	Mushroom, lion's mane	Vegetables and Vegetable Products	0.34	0%
2368	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.31	0%
2369	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.28	0%
2370	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.14	0%

2341–2370 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12