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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
6541Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
121%
6542Eppaw, raw
Vegetables and Vegetable Products
121%
6543Shallots, raw
Vegetables and Vegetable Products
121%
6544Syrups, maple
Sweets
121%
6545Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
121%
6546Seeds, sesame butter, paste
Nut and Seed Products
121%
6547Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
121%
6548Baking chocolate, unsweetened, liquid
Sweets
121%
6549Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
121%
6550Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
121%
6551Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
121%
6552Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
121%
6553Pie fillings, cherry, low calorie
Sweets
121%
6554McDONALD'S, Side Salad
Fast Foods
121%
6555Rutabagas, raw
Vegetables and Vegetable Products
121%
6556Nuts, cashew nuts, raw
Nut and Seed Products
121%
6557Soy flour, full-fat, roasted
Legumes and Legume Products
121%
6558Beans, small white, mature seeds, raw
Legumes and Legume Products
121%
6559Babyfood, cereal, brown rice, dry, instant
Baby Foods
121%
6560Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
121%
6561Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
121%
6562Barley, hulled
Cereal Grains and Pasta
121%
6563Beverages, carbonated, orange
Beverages
121%
6564Teff, uncooked
Cereal Grains and Pasta
121%
6565SILK Black Cherry soy yogurt
Legumes and Legume Products
121%
6566Onions, yellow, sauteed
Vegetables and Vegetable Products
121%
6567SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
121%
6568Wheat germ, crude
Cereal Grains and Pasta
121%
6569Poi
Vegetables and Vegetable Products
121%
6570Beans, yellow, mature seeds, raw
Legumes and Legume Products
121%

6541–6570 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov